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Swimming is one of the best overall ways to lose weight, gets fit and live a healthy life.  Swimming is an exercise that incorporates just about all the major muscle groups in the body and it is a great way to stay in shape and have fun at the same time.  Many people think that because they do not own a swimming pool it is not possible to incorporate swimming as part of their exercise regimen.  Depending on where you live, there are many gymnasiums, community pools and spas that have both indoor and outdoor swimming pools that are accessible year round.


Individuals who suffer from frequent joint pain, or back problems can benefit greatly from swimming because it puts very little impact or stress on the joints of the body.  The buoyancy of the water allows you to move about with minimal effort but without the hard pounding impact that many other physical activities place on the body.  Aside from swimming laps, which is an excellent way to warm up the muscles of the body, there are many other activities that can be done in the water that will give you a full body aerobic workout.


In addition, swimming is one of the best forms of exercise for the elderly.  It doesn't matter if you have arthritis; hip pain, back pain or any other ailment, exercising in the water can help to alleviate stress in these areas and will allow you to reap the benefits of aerobic activity.  Swimming is a great exercise but is also fun and relaxing at the same time.  It is a great way to ensure that you’re being active; it can help to build and maintain lean muscle, help you to lose weight and is a great alternative for those who cannot do other traditional exercises.


For those individuals who are recuperating from surgery or are in the obese category, there is a new type of swimming activity known as aqua jogging that can be especially beneficial.  When exercising in water the buoyancy makes it possible even for these individuals to obtain an invigorating workout without stressing their joints or recovering limbs.  By wearing a specially made belt around the waist to maintain stability, individuals can run or walk across the bottom of the pool, similar too running or jogging, and obtain a beneficial aerobic workout. It goes without saying that swimming is most definitely a physical activity which can help you to get fit and stay fit.  It not only exercises the body but it also helps to relax the mind at the same time.  When you feel good both mentally and physically you’re invigorated and ready to face whatever life may bring.

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