Hello and welcome the Shop DRG forum my name is Claudia and I am a specialized fitness instructor in my spare time and work as a full - time dietitian. I have set up this website and forum to help people lose weight, get into shape and Stay Healthy.

Feel free to browse around and post in the forum and see if we can help you achieve your ideal weight, fitness and health levels. If you need any help that is not on the website yet then you can contact me and i will help if i can.

The aim of our website and Health Forum

  • Helping people achieve there ideal weight through diet and fitness.
  • Giving people ideas about diets, type of diets and popular diet plans around.
  • Fitness routines and workouts that we believe are good and effective for you.
  • Natural Supplements appetite suppressants ( https://www.supplementous.com/effective-5-appetite-suppressant-pills-2015/ ) or fat burners we believe can help with weight loss but do not effect your health.
  • Helping people avoid dangerous ways to lose weight by giving them advice on dangerous ingredients in diet pills.
  • We believe that natural ways of losing weight will not make you lose your health like most pharmaceutical produced pills, patches and injections. 

Please post in the forum and discuss anything related to weight loss, diet plans or any questions you might have about losing weight the right way that will not cause you your overall health.

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Bulking up with lean and ripped muscle is the ultimate goal of any bodybuilder. This requires exten…
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